Is Pilates for me?
Pilates classses with Helen explore the strengthening principles of Pilates and the wholeness of the body and mind. Each individual’s fitness, health and wellbeing are our absolute priority.
Helen is a great Pilates teacher. Wonderful atmosphere in the country which is so peaceful. I feel absolutely great when attending her classes. I would thoroughly recommend her.
– Patricia, Ayrshire
When I first joined Pilates I did not know what to expect. I have arthritis and found other exercise classes limiting, however since working with Helen, her guidance has made me more supple, fitter and toned. I forgot to say I am a senior citizen.
– Isobel, Ayrshire
Helen teaches to a very high standard. The verbal instructions are always clear, detailed and repeated constantly. Helen observes and demonstrates, assisting and correcting where necessary. I highly recommend Helen’s classes to anyone who would like to gain a deeper understanding of Pilates.
– Arlene, Perth, Australia
Helen has wide experience of teaching Pilates and has taught various groups including:
- Strength & fitness
- Recovering from injury and back pain
- Scoliosis, fibromyalgia, ms and arthritis.
Helen’s classes are fun and friendly without ever compromising excellence in teaching. If you would like to find out more about Helen, please click here.
Helen’s classes are held most days throughout the week, both at her relaxing country home in West Kilbride and also at the Vikingar! center in Largs.
For those wanting something a little more personal, Helen can also offer one-to-one classes which can be tailored to your individual level of fitness. To find out what days would suit you best, visit the classes page, or alternatively you can contact Helen to discuss what would work best for you.
Helen’s classes are held most days throughout both at her relaxing country home in West Kilbride and also at the Vikingar! center in Largs.
Helen’s home venue is suited to smaller groups, and for one-to-one classes, whereas the Vikingar! center is used for slightly bigger classes. There are classes to suit all levels and abilities. Find out more by visiting the classes page.
Helen is accredited and associated with the following bodies
