What do I need?
You will need a towel and water, however all other equipment is provided for you at Helen’s classes.
What should I wear?
Clothing should be comfortable and enable you to move freely. I recommend jogging trousers, shorts or leggings and a comfortable top.
Should I eat before class?
You can eat something light before the class, but heavy meals should be avoided.
What age group is Pilates for?
Pilates can be beneficial for virtually all ages, fitness levels and body conditions.
How often should I do Pilates?
Try to work out 2-4 times a week, taking a day off in between sessions to rest or enjoy some kind of cardiovascular activity (walking, bicycling, swimming). This kind of regular, consistent practice will help you make the mind-body connection and integrate the various Pilates principles. You should start seeing and feeling results in about 10 to15 sessions.
